Frequently Asked Question's About Hypnosis
What is hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, you're more open to positive suggestions, making it easier to address various issues such as anxiety, fears, limiting beliefs, and bad habits.
Will I lose control during hypnosis?
No. Hypnosis is not about losing control. You remain aware of your surroundings and can reject any suggestion that doesn’t align with your values. Hypnotherapy is a collaborative process, and your mind will only accept what is beneficial for you.
Can I be hypnotized if I don’t want to be?
No. Hypnosis requires your full cooperation and willingness. You cannot be hypnotized against your will. Hypnotherapy works best when you're open to the process.
What does hypnosis feel like?
People describe hypnosis as a deep state of relaxation, similar to daydreaming or being engrossed in a good book or movie. You may feel calm and focused, but still aware of everything going on around you.
Is hypnosis safe?
Yes, hypnosis is a safe, natural state of mind. Hypnotherapy is widely recognized as a legitimate therapeutic tool and has been endorsed by many medical and psychological associations. You are always in control and can bring yourself out of hypnosis whenever you choose.
What issues can hypnotherapy help with?
Hypnotherapy is effective for a wide range of issues, including but not limited to:
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Anxiety and stress management
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Building self-confidence
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Overcoming fears and phobias
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Improving sleep
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Breaking bad habits (e.g., smoking, overeating)
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Enhancing performance (e.g., sports, public speaking)
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Healing limiting beliefs and improving mindset
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Developing healthy relationships
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Pain management and childbirth preparation
How many sessions will I need?
The number of sessions varies depending on your individual goals and how deeply rooted the issue is. Some people experience significant changes after just one session, while others may require several to achieve lasting results. Typically, clients see noticeable progress in 3 to 6 sessions.
Can anyone be hypnotized?
Most people can be hypnotized as long as they are willing, able to focus, and open to the process. However, individuals with severe mental health conditions or cognitive impairments may not be good candidates for hypnotherapy. If you're unsure, feel free to discuss any concerns during your free consultation.
Will I remember everything after the session?
Yes, in most cases, you will remember everything discussed during the session. Hypnosis is not like sleep—you are simply in a relaxed, focused state, and your memory typically remains intact. There are people that forget what was said during hypnosis, but no matter what, your subconscious hears everything I say, and will have the same level of efficacy.
Is hypnotherapy the same as stage hypnosis?
No, stage hypnosis is a form of entertainment, often exaggerated for dramatic effect. Clinical hypnotherapy, on the other hand, is a serious therapeutic practice focused on helping individuals achieve personal goals and improve their well-being.
What should I expect in a hypnotherapy session?
A typical session involves a discussion of your goals, followed by relaxation exercises to guide you into a hypnotic state. Once you're in this focused state, positive suggestions and visualizations tailored to your goals are introduced. Each session is unique and customized to your specific needs.
Can hypnotherapy help me with my physical health?
Yes, hypnotherapy can be an effective tool for addressing physical health issues such as chronic pain, IBS (irritable bowel syndrome), migraines, and even preparing for surgery. It can also help with weight loss, improving sleep, and supporting overall wellness by reducing stress and anxiety. A doctors note will be necessary when working on anything related to your physical health.
How do online hypnotherapy sessions work?
Online hypnotherapy sessions via platforms like Zoom are just as effective as in-person sessions. You’ll need a quiet, comfortable space with minimal distractions and a stable internet connection. The process remains the same: we’ll discuss your goals, guide you into relaxation, and work through the session as usual.
Can hypnotherapy change my personality or make me do things I don’t want to do?
No, hypnotherapy cannot change who you are or make you act against your will. You will never do or say anything that conflicts with your values or morals during a session.
How does hypnotherapy work with the subconscious mind?
Your subconscious mind stores your beliefs, habits, and automatic reactions. Hypnotherapy helps you access this deeper part of your mind to reprogram negative patterns, release fears, and reinforce positive changes. By working with your subconscious, you can address the root causes of challenges more effectively.
Is hypnotherapy scientifically backed?
Yes, hypnotherapy is backed by scientific research and has been studied extensively for its effectiveness in treating various conditions. It has been used in medical settings for pain management, stress relief, and as a complementary therapy for mental health.
Will hypnotherapy work for me?
Results vary depending on individual readiness, commitment, and the nature of the issue being addressed. Hypnotherapy is a powerful tool, but it requires an open mind and a willingness to change. During your free consultation, we can discuss your goals and determine if it’s the right fit for you.
How do I book a session?
You can book a session through our website, on the book online page, or contact us directly via email. I offer a free Discovery call to discuss your needs and ensure we’re a good fit before moving forward.